Balancing Travel and Health: How to Prioritize Health During Long Travel

          I’ve written a similar post about “How to Maintain Healthy Eating Habits While Traveling” before http://wp.me/p5E8l7-1V but this one will vary slightly. In this post, I will share some brief tips and strategies on how I balance travel and health when on the road for longer periods of time, or what…

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What’s in My Travel Bag?

The past month has been an exciting time of change and new opportunities. As you may know, I retired from my day job of eight years in order to focus my efforts on my nutrition business. The good news for you is that I will have much more time to devote towards blogging and delivering…

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Estrogen Dominance and Nutrition

Estrogen Dominance — What Is It? Excess estrogen in the body or “estrogen dominance”  is a condition of too much estrogen in relation to progesterone manifesting itself as many negative signs and symptoms. Some possible contributing factors to an excess build-up of estrogen can be: excessive alcoholic consumption, poor dietary habits, obesity, dysbiosis, high exposure…

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Foods That I Used to Think Were Healthy

Before I get bombarded with emails asking why I’m bashing certain foods, I want to start off by admitting that the same diet may not be appropriate for everyone. Also, if you’re at the early stages of “ramping up” into healthy eating and still eating some foods on this list because you’re not quite “there”…

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chewgoodstuff picks: Beet Chips, Flaxseed Crackers, Turmeric Tea

Time for another installment of chewgoodstuff picks where I’ll showcase some of my recent favorite packaged food discoveries. Of course fresh, whole foods that are unpackaged are the ideal food of choice, however these items that I feature are products that I view as appropriate to consume from time to time. My criteria for selecting these items…

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What’s In My Fridge?

I’ve written a post years ago about kitchen staples but I thought I’d offer a revised, updated and different perspective of that original post. You can find the older post here: http://wp.me/p5E8l7-1d Often times, I have clients, friends or family ask me “What’s in my fridge?” or what would a typical grocery haul look like. It’s…

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Unplanned Moments: Allowing Life to Unfold Naturally

I posted a slightly different version of this post on Instagram last week but wanted to elaborate more on this subject of unplanned moments in life. Click here to see original Instagram post: https://www.instagram.com/p/BHggVxfDdEj/?taken-by=chewgoodstuff   Unplanned Moments Something told me to pull off the highway while driving this morning — mostly the creeping fog and all…

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6 Reasons to Try the 21-Day Sugar Detox

I just finished coaching and leading another group through the 21-Day Sugar Detox chewgoodstuff.21dsd.com which you’ve probably heard me discuss before. One of the things I find gratifying in coaching these groups is witnessing individuals transform from excited, yet scared to confident and in control. For those of you who aren’t familiar with this program, I’m…

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Turmeric Mustard Salad Dressing Recipe

You do not have to twist my arm to eat salads. I usually don’t grow bored of them. The way I look at it is there are so many combos of vegetables to work with when composing a salad, and then if you expand and open that up to fruits, the possibilities are endless.   I…

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Change

Every day is a new opportunity to move forward in life and change if you so desire it. Would you choose to revisit an old version of yourself if you had the choice? Or are you content with the present you and wouldn’t mind erasing any memories of the old you? Or on the contrary,…

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