chewgoodstuff picks: Beet Chips, Flaxseed Crackers, Turmeric Tea

Time for another installment of chewgoodstuff picks where I’ll showcase some of my recent favorite packaged food discoveries. Of course fresh, whole foods that are unpackaged are the ideal food of choice, however these items that I feature are products that I view as appropriate to consume from time to time. My criteria for selecting these items…

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What’s In My Fridge?

I’ve written a post years ago about kitchen staples but I thought I’d offer a revised, updated and different perspective of that original post. You can find the older post here: http://wp.me/p5E8l7-1d Often times, I have clients, friends or family ask me “What’s in my fridge?” or what would a typical grocery haul look like. It’s…

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Unplanned Moments: Allowing Life to Unfold Naturally

I posted a slightly different version of this post on Instagram last week but wanted to elaborate more on this subject of unplanned moments in life. Click here to see original Instagram post: https://www.instagram.com/p/BHggVxfDdEj/?taken-by=chewgoodstuff   Unplanned Moments Something told me to pull off the highway while driving this morning — mostly the creeping fog and all…

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6 Reasons to Try the 21-Day Sugar Detox

I just finished coaching and leading another group through the 21-Day Sugar Detox chewgoodstuff.21dsd.com which you’ve probably heard me discuss before. One of the things I find gratifying in coaching these groups is witnessing individuals transform from excited, yet scared to confident and in control. For those of you who aren’t familiar with this program, I’m…

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Turmeric Mustard Salad Dressing Recipe

You do not have to twist my arm to eat salads. I usually don’t grow bored of them. The way I look at it is there are so many combos of vegetables to work with when composing a salad, and then if you expand and open that up to fruits, the possibilities are endless.   I…

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Change

Every day is a new opportunity to move forward in life and change if you so desire it. Would you choose to revisit an old version of yourself if you had the choice? Or are you content with the present you and wouldn’t mind erasing any memories of the old you? Or on the contrary,…

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How to Eat More Veggies — Post II

The other day, in the post, How to Eat More Veggies I addressed the concept of introducing vegetable eating into the first meal of the day, AKA breakfast, for most individuals. In this second-in-the-series post, I’ll share additional tips on how to eat more veggies. If you’re challenged in the veggie eating department, give these tricks a…

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How to Eat More Veggies

Struggling to achieve your goal of eating more veggies throughout the day? This is the first post in a two part series on How To Eat More Veggies. In order to meet your daily quota, consider eating a few servings first thing in the morning for breakfast. I know, it just doesn’t seem right to…

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Expand Your Palate and Try New Foods

Have your tastes evolved since you were a young child, teenager, or even in your adult years? Or have you continued on in life with the same palate of favorites and dislikes when it comes to food. Do you stick to the same, safe foods because you know you’ll like them and fear trying new…

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Salmon Salad Wraps Recipe

Here is a quick and simple lunch recipe idea for you today. I created these yummy Salmon Salad Wraps yesterday and they were delicious, fresh, and full of color — all of the components for a healthy, nutrient-rich meal. Ingredients: – Trader Joe’s canned salmon (1 can) / it’s called “Red Salmon” at TJ’s, but…

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